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5 questions with No Sweat contributor Caryn Rupert
Caryn RupertName: Caryn Rupert Lives in: Springettsbury Township 1. Current health or fitness goal? In the past year I’ve made a lot of health and fitness changes. I ended up losing 20 pounds, going...
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Meatout Mondays: Warm up with vegan Brunswick Stew
The finished Brunswick Stew. Photo by BETHANY FEHLINGER It is still quite cold outside, as we recover from a week of below-freezing temperatures and a bit of winter weather. I don’t know what you have...
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Meatout Mondays: vegetarian, Northern Italian risotto
I added little bits of carrot to this dish, once I became a pro at this recipe. Photo by BETHANY FEHLINGER Every time I make risotto, I am taken back to early 2007, when I studied overseas in Milan,...
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Enjoy a healthy heart by going vegetarian
A customer selects vegetables at a supermarket in Prague. Photo: REUTERS/David W Cerny Earlier this week, Genevra Pittman from Reuters Health wrote an article about a recent study that was done on the...
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Meatout Mondays: Arkansas green beans veganized
Green bean goodness. Photo by BETHANY FEHLINGER I love fresh green beans. Working on a CSA, I got a chance to know first hand how hard it is to harvest green beans, but it didn’t make them less sweeter...
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Meatout Mondays: vegan crab puffs
Vegan crab puffs before serving them to my guests. Photo by Bethany Fehlinger Whenever I have to plan a party, I go into manic vegan mode. I always want to cook a bunch of vegan dishes to wow my guests...
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Meatout Mondays: Lasagna rolls
Photo by Bethany Fehlinger I love Italian food. It is in my blood. However, it is especially hard to eat this cuisine when I go out to restaurants. (Vegetarians are so lucky!) This is why I head to the...
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Meatout Mondays: Tomato sauce
Stock.xchng photo by mordoc I didn’t need to study abroad for four months in Milan to figure out Italian was in my blood. Growing up, I had a Nonna (great-grandmother in my case) who screamed curses in...
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Meatout Mondays: Creamy vegan pumpkin soup with granola
Creamy Vegan Pumpkin Soup with Pumpkin Almond Butter Granola. Photo courtesy of Nuts About Granola As the weather teeters between winter and spring, soup is still in order on some days. With a few...
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Meatout Mondays: Grain-free chocolate chip cookie bites
Grain-free Peanut Butter Chocolate Chip Cookie Dough Balls. Photo by Bethany Fehlinger Desserts might seem like a bad idea, especially if you eat healthy, but treats in moderation is my motto. I like...
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Meatout Mondays: Sweetly stuffed crescent rolls
Photo by Bethany Fehlinger Every time we go to Panera Bread, my fiance always requests a chocolate-filled pastry and a hot chocolate. That boy has a major sweet tooth and chocolate addiction....
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Meatout Mondays: red velvet Oreo mini cakes
I couldn’t resist the red velvet Oreo mini cakes! Photo by Bethany Fehlinger Last weekend it was the Easter holiday and my birthday was a few days away. I was in the mood for a sweet treat, but I also...
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
They’re vegan, but there’s no need to be afraid.You don’t usually hear the words “cookies” and “healthy” in the same sentence. Unless they’re separated by the word “not.” Same goes for the words...
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Meatout Mondays: Leftover bean burgers
Leftover bean burgers on their way to becoming dinner. Photo by Bethany Fehlinger Eating a bean burger seems like the easiest solution to my hunger during lunch or dinner, or both on some days,...
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Meatout Mondays: Pancakes in a jar
Cooked pancakes in a jar. Photo by Bethany Fehlinger When I hear the word pancake, I can’t help but utter “Mmmm.” Pancakes are such a delight for me, a fluffy mound of carb-filled, nap-inducing...
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Meatout Mondays: Chocolate mint cookie shake
Photo courtesy of Nuts About Granola Sometimes, I just want to eat greens. However, when I think of eating yet another salad, I would much rather eat junk food. As a vegan, the idea of salads can be...
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Meatout Mondays: Mission burrito
Setting up the station to make Mission burritos. Photo by Bethany Fehlinger I love burritos. With Roburrito’s and Chipotle in the community, you can’t go wrong finding a burrito that is both vegan and...
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Meatout Mondays: Fruity lentils
Photo by Bethany Fehlinger One bag of lentils can go a long, long way. I made two batches of sweet potato lentil burgers, and still had 1/3 of the bag left, sitting in my pantry. I can only eat so...
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Meatout Mondays: Hummingbird muffins
Photos taken by Bethany Fehlinger When I picked the dishes for “50 States, 50 Vegan Dishes,” I didn’t realize at first that I chose so many cakes and baked goods. Now, as I am re-assessing my diet, the...
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Meatout Mondays: Vegan traditional macaroni salad
Photo by Bethany Fehlinger For many families, tradition begins with food. For my family, it is usually of Italian or Polish origin. However, I have no idea where we got our delicious inspiration for...
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